by Andrew | Mar 6, 2019 | Blog
Focus on squeezing shoulder blades and pushing away 10 times. by Andrew | Mar 6, 2019 | Blog
Holding stretch for 30 seconds, look to progress arm further across body. by Andrew | Mar 6, 2019 | Blog
Traction shoulder joint and draw circles both clockwise and counter-clockwise for 15-30 seconds each side. by Andrew | Mar 6, 2019 | Blog
Look to stretch for 15-20 seconds in each of the various wrist and finger positions. by Andrew | Mar 6, 2019 | Blog
Manoeuvre and reset the wrist 3 times while making a fist. by Andrew | Mar 6, 2019 | Blog
Hold stretch for 5-6 deep breaths, be relaxed and control the movement on both sides. 