by Andrew | Mar 6, 2019 | Blog
Finding the tender spot, splay toes 10 times, then curl up 10 times and swap feet. by Andrew | Mar 6, 2019 | Blog
Working all directions of a clock face, maintain hip and knee balance. by Andrew | Mar 6, 2019 | Blog
Head up, foot up. Aim for 5-6 each leg. by Andrew | Mar 6, 2019 | Blog
15-30 seconds each side. by Andrew | Mar 6, 2019 | Blog
Pull tension into band, start with band on chest and push for 8 control reps of 2-3 sets. by Andrew | Mar 6, 2019 | Blog
Work on slowly progressing, hold each position for 10-15 seconds then push up further. 