by Andrew | Apr 3, 2019 | Blog
Starting at top of squat holding for 5-10 seconds and progressing deeper, once at deepest hold for 15 – 30 seconds. by Andrew | Apr 3, 2019 | Blog
This exercise gently opens up the joints at the top of your neck. You can do it in your chair, back against the wall or standing. by Andrew | Apr 2, 2019 | Blog
Why Osteopathy? For me the reason I pursued Osteopathy was its direction and ability to understand the human body. I am a very active person being involved in a wide variety of sports growing up including cricket, football and baseball. As a result, I would say that... by Andrew | Mar 8, 2019 | Blog
The last post in our winter sports series is an exercise that most people would know how to perform and what it is, although is not prescribed as often as it should be. Strength wall squats are very simple, yet highly effective in developing glutes and also... by Andrew | Mar 6, 2019 | Blog
Feel stretch for 30 seconds and repeat on both sides as needed during times of tension. by Andrew | Mar 6, 2019 | Blog
Elevate big toe and move the knee forwards to find appropriate stretch, try 5 on each side and then change the angle. 