by Andrew | Feb 24, 2014 | Blog
What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more massage can: Alleviate pain and improve range of motion. Assist with shorter, easier labour for expectant mothers and shorten maternity hospital stays. Ease... 
by Andrew | Oct 17, 2013 | Blog
Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside of the knee. It is most common in runners, hikers and cyclists, but any athlete who plays sports that require repeated knee flexion can find themselves dealing with... 
by Andrew | Oct 1, 2013 | Blog
As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal... 
by Andrew | Aug 27, 2013 | Blog
Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both... 
