by Andrew | Apr 17, 2019 | Blog
by Andrew | Apr 5, 2019 | Blog
2 x 8 sets of this exercise. Continue breathing throughout. by Andrew | Apr 5, 2019 | Blog
Remember to control your breathing and gently rock through this motion. by Andrew | Apr 5, 2019 | Blog
Keeping an upright seated posture, slowly retract your shoulder blades. 2 x 8 sets recommended. by Andrew | Apr 5, 2019 | Blog
Do 3 sets of 6. Be sure to control your arm by keeping it at your side. by Andrew | Apr 5, 2019 | Blog
Keeping your arms at roughly eye height, slowly control this movement. 2 x 8 sets recommended. 